One of the most important principles you can teach your children is resilience, the ability to adapt to adversity, including stress and trauma, tragedy, and threats. Without it, challenges seem…
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After David Sheff’s 2008 non-fiction book, Beautiful Boy: a father’s journey through his son’s addiction, I thought more people might pick their heads up and notice the challenges of our…
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In addition to diet and sleep, physical activity is the cornerstone of a healthy life.
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This is a very normal part of growing up, but it’s important to avoid potential risks and talk to your child.
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Experimentation with ‘mood-altering’ substances tends to begin in the teenage years.
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Mindfulness does not need any special equipment and can be done anywhere and at any time.
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Being a father, breaking the news to your children can be a daunting task.
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Being in a phase of rapid development, they are starting to gain some independence and are highly imaginative.
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It’s natural for this to be an uncomfortable discussion.
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Parents need to make the subject of consent a priority, both in context of sexual and non-sexual boundaries.
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