Kids & Teens

In addition to diet and sleep, physical activity is the cornerstone of a healthy life.

This is a very normal part of growing up, but it’s important to avoid potential risks and talk to your child.

Experimentation with ‘mood-altering’ substances tends to begin in the teenage years.

Mindfulness does not need any special equipment and can be done anywhere and at any time.

Being a father, breaking the news to your children can be a daunting task.

Being in a phase of rapid development, they are starting to gain some independence and are highly imaginative.

It’s natural for this to be an uncomfortable discussion.

Parents need to make the subject of consent a priority, both in context of sexual and non-sexual boundaries.

Coercion ranges from verbal cues to someone physically forcing themselves upon another.

Getting them to understand & navigate the world of peer and social influence is a challenge for most parents.