In addition to diet and sleep, physical activity is the cornerstone of a healthy life.
This is a very normal part of growing up, but it’s important to avoid potential risks and talk to your child.
Experimentation with ‘mood-altering’ substances tends to begin in the teenage years.
Mindfulness does not need any special equipment and can be done anywhere and at any time.
Being a father, breaking the news to your children can be a daunting task.
Being in a phase of rapid development, they are starting to gain some independence and are highly imaginative.
It’s natural for this to be an uncomfortable discussion.
